The R Factor Public Workshop
San Diego, CA

Build the behavior skills that drive performance with The R Factor, a high-performance system that equips you to respond with discipline—not default. This full-day, interactive experience gives you practical tools to lead yourself more effectively and influence those around you.

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November 18 @ 10:00 am – 4:00 pm

San Diego Lighting Associates

5625 Ruffin Rd #100
San Diego, CA, California 92123

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Registration is open until November 17, 2025, or while seats are available!

  

What is The R Factor?

The R Factor is how you manage the one thing you control: your response. Rooted in the powerful equation E+R=O (Event + Response = Outcome), The R Factor helps you master your mindset and elevate your behavior to get better results.

You can’t control every event—but you always control how you respond. And your response shapes the outcomes in your work, relationships, and leadership. R Factor is both a mindset and a skill set that empowers you to respond with discipline in the moments that matter most.

What You’ll Learn

This workshop equips you with the mindset and six key R Factor disciplines to respond with intention, not impulse—so you can perform at your best, no matter the situation.

1. Press Pause

Create space between the event and your response. Slow down, think clearly, and choose discipline over impulse.

2. Get Your Mind Right

Train your mindset to be productive. Manage your focus, self-talk, and emotions so you can respond with clarity and intention.

3. Step Up

Take ownership of your role and your response. Bring the best version of yourself to the moments that matter most.

4. Adjust & Adapt

When things change, skillful leaders respond—not react. Build the flexibility to navigate challenge with purpose.

5. Make a Difference

Use your behavior to be a positive force. Every interaction is a chance to create impact for others.

6. Build Skill

Elite performance requires practice. Learn how to close the gap between what you know and what you do.

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In This Workshop, We’ll Also Cover

20 Square Feet: Understand what’s within your personal influence and responsibility. Learn how to manage your space and energy to create positive impact.

Discipline Over Default: Discover how to respond with intentional discipline rather than default reactions. Develop habits that lead to productive, consistent outcomes.

The Performance Pathway™: See how culture drives behavior, and behavior drives results—and how to align all three to raise the standard in your program.

No BCD™ – Blame, Complain, Defend: Eliminate the default behaviors that drain energy and destroy trust. Replace BCD with disciplined action and personal accountability.

Mindset Cycle: Discover how focus, self-talk, emotions, and actions are connected in a loop that shapes your results. Gain tools to interrupt negative cycles and intentionally create better outcomes.

Who This is For

This workshop is for anyone who wants to lead themselves and others more effectively. Whether you’re an emerging leader or seasoned executive, The R Factor provides tools you can apply immediately.

Leaders

Strengthen your ability to shape culture, build trust, and lead with clarity and accountability. Learn how to manage the moment with discipline and set the behavioral tone for your team.

Managers

Gain practical tools to navigate day-to-day pressure, coach your people more effectively, and respond to challenges with confidence and composure.

High Performers

Stay locked in on what matters most, eliminate distractions, and create the energy and focus needed to excel—especially when stakes are high.

Teams

Align around shared behaviors, reduce friction, and foster a culture of ownership, consistency, and execution that drives results.

Workshop Details

Date: Tuesday, November 18, 2025
Time: 10:00 AM PT – 4:00 PM PT
Price: $599.00
Facilitated By: Becky Vermillion
Venue: San Diego Lighting Associates
Address: 5625 Ruffin Rd #100, San Diego, CA 92123

Meet Your Facilitators

Becky Vermillion

Consultant

Contact Becky

Becky Vermillion

Becky Vermillion is a dynamic coach and consultant with more than 25 years of leadership experience at a Fortune 40 company. Known for her energy and relational intelligence, she’s passionate about helping individuals and organizations build resilient cultures, strengthen habits, and unlock their full potential.

Before joining Focus 3, Becky applied the E + R = O mindset daily in her own life—a practice that fuels her belief in personal responsibility and continuous growth. She brings that same philosophy to her coaching and workshops, equipping teams to thrive through change and achieve lasting success.

Pricing & Registration

Invest in your growth and performance. Your registration includes a full-day workshop experience, hands-on workbook, light breakfast, lunch, and access to post-event tools and resources. This is your opportunity to build mindset and behavior skills that elevate every area of life and work.

The R Factor – San Diego, CA

$599.00

Registration is Open Until November 17th.

A one-day workshop to build the mindset and behavior skills that drive high performance, improve culture, and build resiliency.

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About the Workshop:

Tuesday, November 18, 2025

10:00 AM PT – 4:00 PM PT

San Diego Lighting Associates

Becky Vermillion