Elite Training. Anytime.Anywhere.

Master discipline-driven behavior and leadership skills with
on-demand virtual training from Focus 3—built to help individuals
and teams execute at the highest level.

Why Virtual Training?

To perform at the highest level, you need a proven system—one that builds discipline, sharpens focus, and helps you navigate challenges with clarity.

Focus 3’s virtual training platform brings our most foundational performance system directly to you. Whether you’re an individual looking to grow or a team aiming to level up, this training gives you the mindset and tools to respond with purpose, lead with discipline, and deliver results.

→ Real-World Application: Practical, experience-based training you can apply immediately.

Flexible & Self-Paced: Learn anytime, anywhere, at your own speed.

Trusted by Top Performers: Used by championship teams, Fortune 500 companies, and elite organizations.

What You’ll Learn

This training equips you with the skills to navigate challenge, manage your mindset, and lead yourself and others with discipline and purpose. You’ll master the six disciplines of the R Factor system—building the habits that drive better behavior, stronger leadership, and elite performance across every area of life.

1. Press Pause

Create space between the event and your response. Slow down, think clearly, and choose discipline over impulse.

2. Get Your Mind Right

Train your mindset to be productive. Manage your focus, self-talk, and emotions so you can respond with clarity and intention.

3. Step Up

Take ownership of your role and your response. Bring the best version of yourself to the moments that matter most.

4. Adjust & Adapt

When things change, skillful leaders respond—not react. Build the flexibility to navigate challenge with purpose.

5. Make a Difference

Use your behavior to be a positive force. Every interaction is a chance to create impact for others.

6. Build Skill

Elite performance requires practice. Learn how to close the gap between what you know and what you do.

Ready to get started? Sign up for virtual training now.

Our Markets

We offer tailored leadership development and culture training strategies for industries that demand strong leadership, a high-performance culture, and measurable results at every level.

Healthcare

Financial Services

Government & Education

Manufacturing

Athletics

How We Help

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Who This is For

This training builds the behavioral discipline that drives performance—on the field, in the workplace, and inside the classroom. Whether you’re leading a team, coaching athletes, or guiding students, the principles taught here equip you to respond with clarity, lead with purpose, and perform at your best.

Businesses & Leaders

Build teams that respond with clarity, execute with discipline, and lead with trust in high-stakes environments.

Drive Culture Through Behavior

Equip your team to align behavior with your values and execute with consistency across the organization.

Strengthen Your Leadership Impact

Develop leaders at every level who take ownership, navigate challenge, and lead through intentional action.

Increase Accountability & Results

Build a system where discipline, not emotion or excuse, drives performance and team outcomes.

Coaches & Athletes

Train competitive mindset, eliminate distractions, and respond with discipline—on the field, in practice, and under pressure.

Elevate Mental Toughness

Strengthen focus, composure, and discipline—especially in moments that determine outcomes.

Compete With Purpose

Instill a mindset of intentional effort, regardless of the scoreboard or adversity faced.

Create a Standard Culture

Build a team environment that eliminates excuse-making and promotes accountability, energy, and execution.

Educators & Students

Create a culture of focus, responsibility, and self-leadership inside the classroom and throughout the school community.

Build Student Ownership

Help students take responsibility for their actions, their mindset, and their outcomes in and out of school.

Support Faculty Culture

Equip educators with tools to model calm, intentional behavior—even during challenging moments.

Improve Schoolwide Consistency

Create shared language and habits that promote clarity, collaboration, and discipline across your campus.

R Factor Curriculum

Module 1: The Performance Pathway

Leaders create the culture that drives the behavior that produces results.
Culture is not built by what you proclaim. It’s built by what you practice, promote, and permit. The performance of an organization rises or falls on how people choose to behave.

Lessons: 4

Minutes: 13

Module 2: E+R=O

Life comes at us fast. Situations, people, responsibilities, problems, opportunities, change….we are constantly dealing with the stuff of life. The key to producing outcomes is not the events or circumstances you encounter, but how you choose to respond. It’s called The R Factor.

Lessons: 5

Minutes: 17

Module 3: R1: Press Pause

Before you respond, think and gain clarity. Slow down impulse, get off autopilot, and escape the grip of ineffective habits. Clarify the E you have, the O you want, and the R you need.

Lessons: 3

Minutes: 11

Module 4: R2: Get Your Mind Right

Create a disciplined mindset that energizes you to respond effectively to the situations you experience. Know how to get into a productive mental state, and how to get out of a negative one. Harness your emotions to work for you, not against you.

Lessons: 4

Minutes: 13

Module 5: R3: Step Up

Take the action required for the outcome you want. Step Up and do what needs to be done. When the situation demands it, elevate your R. Your response is most important when the event is most challenging.

Lessons: 5

Minutes: 13

Module 6: R4: Adjust & Adapt

Things change, so be flexible. As you make decisions and take action, monitor the out- come and adjust appropriately. If you aren’t getting the O you want, don’t blame the E, change your R.

Lessons: 4

Minutes: 11

Module 7: R5: Make a Difference

Your R is an E for others. Pay attention to the impact you are having on the organization where you work and the people around you. Manage your attitude, action, and words to maximize your impact.

Lessons: 3

Minutes: 9

Module 8: R6: Build Skill

Develop the R Factor habits and skills necessary for the life you want. R6 is the discipline that determines the level of competence you build in the other five. Pursuing the best version of you is about growth.

Lessons: 4

Minutes: 11

A Small Investment. A Big Advantage.

One Year Individual License

$295.00

12 Months of Unlimited Access

The complete R Factor Virtual Training course covering the six core disciplines.

What’s Included:

8 Core Modules

32 Video Lessons

1.5 Hours of Training Content

1 Year of Unlimited Access

FAQ.

Yes. You can start anytime and move at your own speed. You’ll have 12 months of unlimited access to every module.

Yes. This virtual training covers the same core disciplines taught in our in-person R Factor workshops—delivered in a concise and flexible format.

Not at all. This training is for anyone who wants to improve how they think, respond, and perform—regardless of role or background.

We’d love to help. Contact us for enterprise solutions, group access, or to explore how live workshops and virtual training can work together.