Why Virtual Training?
To perform at the highest level, you need a proven system—one that builds discipline, sharpens focus, and helps you navigate challenges with clarity.
Focus 3’s virtual training platform brings our most foundational performance system directly to you. Whether you’re an individual looking to grow or a team aiming to level up, this training gives you the mindset and tools to respond with purpose, lead with discipline, and deliver results.
→ Real-World Application: Practical, experience-based training you can apply immediately.
→ Flexible & Self-Paced: Learn anytime, anywhere, at your own speed.
→ Trusted by Top Performers: Used by championship teams, Fortune 500 companies, and elite organizations.
What You’ll Learn
This training equips you with the skills to navigate challenge, manage your mindset, and lead yourself and others with discipline and purpose. You’ll master the six disciplines of the R Factor system—building the habits that drive better behavior, stronger leadership, and elite performance across every area of life.
1. Press Pause
Create space between the event and your response. Slow down, think clearly, and choose discipline over impulse.
2. Get Your Mind Right
Train your mindset to be productive. Manage your focus, self-talk, and emotions so you can respond with clarity and intention.
3. Step Up
Take ownership of your role and your response. Bring the best version of yourself to the moments that matter most.
4. Adjust & Adapt
When things change, skillful leaders respond—not react. Build the flexibility to navigate challenge with purpose.
5. Make a Difference
Use your behavior to be a positive force. Every interaction is a chance to create impact for others.
6. Build Skill
Elite performance requires practice. Learn how to close the gap between what you know and what you do.
Ready to get started? Sign up for virtual training now.
Our Markets
We offer tailored leadership development and culture training strategies for industries that demand strong leadership, a high-performance culture, and measurable results at every level.
Healthcare
Financial Services
Government & Education
Manufacturing
Athletics
How We Help
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Who This is For
This training builds the behavioral discipline that drives performance—on the field, in the workplace, and inside the classroom. Whether you’re leading a team, coaching athletes, or guiding students, the principles taught here equip you to respond with clarity, lead with purpose, and perform at your best.
Businesses & Leaders
Build teams that respond with clarity, execute with discipline, and lead with trust in high-stakes environments.
Drive Culture Through Behavior
Equip your team to align behavior with your values and execute with consistency across the organization.
Strengthen Your Leadership Impact
Develop leaders at every level who take ownership, navigate challenge, and lead through intentional action.
Increase Accountability & Results
Build a system where discipline, not emotion or excuse, drives performance and team outcomes.
Coaches & Athletes
Train competitive mindset, eliminate distractions, and respond with discipline—on the field, in practice, and under pressure.
Elevate Mental Toughness
Strengthen focus, composure, and discipline—especially in moments that determine outcomes.
Compete With Purpose
Instill a mindset of intentional effort, regardless of the scoreboard or adversity faced.
Create a Standard Culture
Build a team environment that eliminates excuse-making and promotes accountability, energy, and execution.
Educators & Students
Create a culture of focus, responsibility, and self-leadership inside the classroom and throughout the school community.
Build Student Ownership
Help students take responsibility for their actions, their mindset, and their outcomes in and out of school.
Support Faculty Culture
Equip educators with tools to model calm, intentional behavior—even during challenging moments.
Improve Schoolwide Consistency
Create shared language and habits that promote clarity, collaboration, and discipline across your campus.
R Factor Curriculum
Module 1: The Performance Pathway
Leaders create the culture that drives the behavior that produces results.
Culture is not built by what you proclaim. It’s built by what you practice, promote, and permit. The performance of an organization rises or falls on how people choose to behave.
Lessons: 4
Minutes: 13
Show more details about this module
- Lesson 1: Leaders, Culture, Behavior, Results
- Lesson 2: Alignment is Essential
- Lesson 3: Behavior Skills Drive Job Skills
- Lesson 4: Own Your 20 Square Feet
Module 2: E+R=O
Life comes at us fast. Situations, people, responsibilities, problems, opportunities, change….we are constantly dealing with the stuff of life. The key to producing outcomes is not the events or circumstances you encounter, but how you choose to respond. It’s called The R Factor.
Lessons: 5
Minutes: 17
Show more details about this module
- Lesson 1: E+R=O
- Lesson 2: The R Factor Mindset
- Lesson 3: Discipline Over Default
- Lesson 4: No BCD
- Lesson 5: The Six Disciplines
Module 3: R1: Press Pause
Before you respond, think and gain clarity. Slow down impulse, get off autopilot, and escape the grip of ineffective habits. Clarify the E you have, the O you want, and the R you need.
Lessons: 3
Minutes: 11
Show more details about this module
- Lesson 1: Exceptional Clarity
- Lesson 2: Default Traps
- Lesson 3: The Pause Points
Module 4: R2: Get Your Mind Right
Create a disciplined mindset that energizes you to respond effectively to the situations you experience. Know how to get into a productive mental state, and how to get out of a negative one. Harness your emotions to work for you, not against you.
Lessons: 4
Minutes: 13
Show more details about this module
- Lesson 1: Emotional Agility
- Lesson 2: The Mindset Cycle
- Lesson 3: Take Ownership of Your Mindset
- Lesson 4: Application
Module 5: R3: Step Up
Take the action required for the outcome you want. Step Up and do what needs to be done. When the situation demands it, elevate your R. Your response is most important when the event is most challenging.
Lessons: 5
Minutes: 13
Show more details about this module
- Lesson 1: Disciplined Response
- Lesson 2: Step Up Now…Win the Moment
- Lesson 3: Step Up Daily…Work the Process
- Lesson 4: Step Up to Predictable…Anticipate
- Lesson 5: Step Up to Adversity…Be Resilient
Module 6: R4: Adjust & Adapt
Things change, so be flexible. As you make decisions and take action, monitor the out- come and adjust appropriately. If you aren’t getting the O you want, don’t blame the E, change your R.
Lessons: 4
Minutes: 11
Show more details about this module
- Lesson 1: Change is Inevitable
- Lesson 2: Discipline or Default?
- Lesson 3: Change Mindset
- Lesson 4: Do’s and Dont’s
Module 7: R5: Make a Difference
Your R is an E for others. Pay attention to the impact you are having on the organization where you work and the people around you. Manage your attitude, action, and words to maximize your impact.
Lessons: 3
Minutes: 9
Show more details about this module
- Lesson 1: Take Ownership
- Lesson 2: It Starts With Attitude
- Lesson 3: Action and Words
Module 8: R6: Build Skill
Develop the R Factor habits and skills necessary for the life you want. R6 is the discipline that determines the level of competence you build in the other five. Pursuing the best version of you is about growth.
Lessons: 4
Minutes: 11
Show more details about this module
- Lesson 1: The Edge
- Lesson 2: Choose the Mindset
- Lesson 3: Do the Work and Be Coachable
- Lesson 4: 30 Day Challenge
A Small Investment. A Big Advantage.
This isn’t just content—it’s a system. You’ll build habits that elevate your mindset, sharpen your response, and improve performance in every part of your life. Whether you’re leading a team, coaching athletes, or showing up for your family, the skills you develop here create real, lasting impact.
Looking for team or organizational licenses? Please visit our contact page and we’ll reach out directly with options that fit your needs.
One Year Individual License
$295.00
12 Months of Unlimited Access
The complete R Factor Virtual Training course covering the six core disciplines.
What’s Included:

8 Core Modules

32 Video Lessons

1.5 Hours of Training Content

1 Year of Unlimited Access